THOR - THE HOUSE OF ROSE - Retreats

Sesión de entrenamiento personal 1:1 de 50 minutos

Sesión de entrenamiento personal 1:1 de 50 minutos - Main image
$106.95 $155 In stock

Category: Colección Menopausia

Ya sea que tu objetivo sea perder peso, ganar fuerza o lograr el físico de tus sueños, nuestra sesión de coaching individual ofrece la evaluación, la orientación, la educación y el seguimiento necesarios para que empieces o lleves tu entrenamiento al siguiente nivel.

Aprende a levantar pesas correctamente de la mano de alguien con un historial comprobado en técnicas de levantamiento de pesas y powerlifting. Repasaremos la técnica adecuada para sentadillas, peso muerto, empuje de cadera y press de banca.

Los principiantes y las personas que nunca han levantado pesas antes son nuestra especialidad.

Todos los niveles son bienvenidos.

Customer Reviews (4.6 / 5 · 5 reviews)

Daniel ★★★★★

I booked this because hot flashes were wrecking my sleep and my old workouts felt pointless. The trainer spent the first fifteen minutes just assessing my strength and mobility, then built the rest of the session around what I could actually handle that day. Walking out, I finally felt like someone

Timothy ★★★★★

I've done gym memberships before and always quit because nobody actually watched my form. This trainer spent the first chunk assessing my posture and strength, then built the whole session around what my body could handle. The accountability alone is worth it.

Alexander V. ★★★★★

Fifty minutes flew by, but the assessment at the start was what sold me, he actually checked my form before loading any weight. I came in wanting to lose a bit of weight and left with a real plan for the week.

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