비오틴

I've been taking this biotin for about six weeks and my nails are finally growing without splitting—such a simple change but it's made a real difference for me.

Three months in and my hairdresser actually asked what I changed, since the new growth around my part is noticeably thicker. I take one with breakfast because biotin is a B-vitamin and it needs to be part of a daily routine to do anything. My nails used to peel at the tips constantly and that's basi

I was skeptical about the whole vitamin H thing, but around week six I realized I wasn't finding stray hairs all over my pillowcase anymore. The small dose is easy to swallow with my morning coffee and doesn't upset my stomach like some B vitamins do.