50 Minute Macros Nutrition Consultation

The 50-minute session flew by because she actually explained the why behind each macro target instead of just handing me numbers. Six years of experience really shows, she caught a protein timing issue my old plan had completely missed. Finally feel like I'm eating for my body's needs instead of gue

I went in thinking I already knew how to eat, but the personalized macro breakdown for my activity level was eye-opening. Fifty minutes flew by and she answered every question about protein timing without rushing me. Worth it if you're tired of guessing.

I booked this hoping for something more than the usual calorie targets, and the macro breakdown actually got tailored to my menopause symptoms instead of a generic plan. The full 50 minutes flew by and I left with numbers I could actually use at the grocery store.