50分鐘一對一個人訓練課程
$106.95
$155
In stock
Category: 更年期系列
無論您的目標是減重、增強力量或達成理想體態，我們的一對一教練課程提供評估、指導、教育與責任感，助您起步或將訓練提升至下一個層次。
向擁有舉重與健力技巧實績的專家學習正確的舉重方式。我們將涵蓋深蹲、硬舉、臀推和臥推的正確舉重技巧。
初學者與從未舉重過的人是我們的專長。
歡迎所有程度的人士。
Customer Reviews (4.6 / 5 · 5 reviews)
I booked this because hot flashes were wrecking my sleep and my old workouts felt pointless. The trainer spent the first fifteen minutes just assessing my strength and mobility, then built the rest of the session around what I could actually handle that day. Walking out, I finally felt like someone
I've done gym memberships before and always quit because nobody actually watched my form. This trainer spent the first chunk assessing my posture and strength, then built the whole session around what my body could handle. The accountability alone is worth it.
Fifty minutes flew by, but the assessment at the start was what sold me, he actually checked my form before loading any weight. I came in wanting to lose a bit of weight and left with a real plan for the week.
