THOR - THE HOUSE OF ROSE - Retreats

50 Minute 1:1 Personal Training Session

50 Minute 1:1 Personal Training Session - Main image
$106.95 $155 In stock

Category: Menopause Collection

Whether you aim to lose weight, gain strength or achieve your dream physique, our one-on-one coaching session offers the assessment, direction, education, and accountability to get you started or take your training to the next level.

Learn how to lift weights properly from someone with a proven track record in weight lifting and power lifting techniques. We will go over proper lifting technique for squats, deadlifts, hip thrusts and bench press.

Beginners and individuals who have never lifted weights before are our specialty.

All levels all welcome.

Customer Reviews (4.6 / 5 · 5 reviews)

Daniel ★★★★★

I booked this because hot flashes were wrecking my sleep and my old workouts felt pointless. The trainer spent the first fifteen minutes just assessing my strength and mobility, then built the rest of the session around what I could actually handle that day. Walking out, I finally felt like someone

Timothy ★★★★★

I've done gym memberships before and always quit because nobody actually watched my form. This trainer spent the first chunk assessing my posture and strength, then built the whole session around what my body could handle. The accountability alone is worth it.

Alexander V. ★★★★★

Fifty minutes flew by, but the assessment at the start was what sold me, he actually checked my form before loading any weight. I came in wanting to lose a bit of weight and left with a real plan for the week.

Related Products