THOR - THE HOUSE OF ROSE - Retreats

50 Minute Macros Nutrition Consultation

50 Minute Macros Nutrition Consultation - Main image
$108.5 $155 In stock

Category: Menopause Collection

Learn how to properly fuel your body with Macro Nutrition from our Certified Nutrition Specialist with over 6 years experience in macro nutrition.

In this session, you will be provided with a personalized macros nutrition plan to meet your goals.

Whether you aim to lose weight, boost energy, or improve overall health, our one-on-one coaching session offers the support, education, and accountability you need to succeed. Achieve lasting results with personalized nutrition strategies that fit your lifestyle.

Find out exactly how much protein, carbs and fat are required to meet your goals.

At the end of this session, you will have a personalized macro-nutrition plan and strategy you can follow at home to achieve your desired goals.

Customer Reviews (4.8 / 5 · 5 reviews)

Sebastian ★★★★★

The 50-minute session flew by because she actually explained the why behind each macro target instead of just handing me numbers. Six years of experience really shows, she caught a protein timing issue my old plan had completely missed. Finally feel like I'm eating for my body's needs instead of gue

David R. ★★★★★

I went in thinking I already knew how to eat, but the personalized macro breakdown for my activity level was eye-opening. Fifty minutes flew by and she answered every question about protein timing without rushing me. Worth it if you're tired of guessing.

Eva K. ★★★★★

I booked this hoping for something more than the usual calorie targets, and the macro breakdown actually got tailored to my menopause symptoms instead of a generic plan. The full 50 minutes flew by and I left with numbers I could actually use at the grocery store.

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